Join the Sheffield Coronary Society - You can meet people who have similar experiences and understand how you may feel

Taking your next steps

towards a healthier heart

Heart support groups are often seen as a continuum of rehabilitation following the 'hospital rehabilitation'.
 
This is especially so when a group such as ours meets formally for exercise purposes.
 
From time to time medical topics are also discussed.
 
Our group currently meets twice weekly, for evening exercise sessions.
 
The sessions consist of games, exercise and the use of the fitness suite.
 

We hold evening exercise sessions twice a week with our advanced exercise Instructors leading these sessions, who are qualified to work with people with Heart Disease and other common health conditions.

Our Instructors ensure that you exercise at a pace that suits you individually.

 You can also meet people who have similar experiences and understand how you may feel.

Members and their families also enjoy various social events.

 
PLEASE MAKE SURE YOU take medical advice BEFORE UNDERTAKING ANY EXERCISE
 

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