Taking your next steps
towards a healthier heart
Heart support
groups are often seen as a continuum of rehabilitation
following the 'hospital rehabilitation'.
This is
especially so when a group such as ours meets formally for
exercise purposes.
From time to
time medical topics are also discussed.
Our group
currently meets twice a week, for Instructor Supervised evening exercise sessions.
The sessions
consist of games, exercise and the use of the fitness suite.
Our Instructors are qualified to work with people with Heart Disease and other common health conditions.
Our Instructors ensure that you exercise at a pace that suits you individually.
Members and their families can also enjoy various social events.
PLEASE
MAKE SURE YOU take medical advice BEFORE UNDERTAKING ANY
EXERCISE
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